Does sperm count matter? Yes, it does. If you want to conceive a baby, that is. Nowadays, conception problems become more and more common among couples.
Why Is It Matter?
Infertility is a failure of conceiving after 12 months of orderly sex sans usage of any contraceptive.
If you ask, “why do you need to increase your sperm count?” the answer will be because low sperm count may result in infertility. That is a problem if you want to conceive a child. However, if you happen to have a low sperm count, you don’t need to panic. Here, we will give you some tips so you can increase your sperm count.
The healthy sperm count is about 120-350 million per cubic centimeter. Semen count that is under 40 million per cubic centimeter is considered as low.
Weak sperm motility or low semen volume may be caused by a lot of factors. This include:
- Tobacco usage and cigarette smoking;
- Heavy metal exposure;
- Drinking alcohol in high doses;
High temperatures can also lower sperm production. Tight-fitting underwear, sitting a lot, and hot baths can raise the temperature of the testicles which will reduce the production of sperm.
Tip #1: Avoid Chemicals
If you want to increase your sperm count, you need to reduce chemical exposure.
Sperm is also reduced in its quality. The causes of this? Chemicals are known as xenoestrogens that imitate the action of estrogen. This includes plastics, DDT, PCB, dioxin and industrial pollutants.
You can avert and/or decrease the effects of xenoestrogens by doing these:
- Don’t use food cases that are made from plastic, wrap, utensils and plastic bottles;
- Use only nonbleached paper, napkins, and toilet tissue;
- Use paper that wasn’t bleached with chlorine;
- Don’t use faucet water with chlorine;
- Eat natural food.
Tip #2: Improve Your Diet
If you wish to enhance your fertility, you should watch what you eat. Eating plenty of whole grains, vegetables, fresh fruits, and legumes will help. Also, avoid refined carbohydrates, tea, coffee, alcohol, tobacco, and products with synthetic adjuncts.
Watch your weight. Food privation in men can lead to sex drive. Also, modifications to reproductive tissue, which leads to infertility.
Tip #3: Exercise
Exercise can boost your fertility. Regular exercise, which is five times per week for an hour, enhance fertility. How? By maintaining your weight as well as reducing anxiety and stress situations. However, don’t overdo it. Overdoing it will harm you instead of helping you.
Tip #4: Supplements
Essential vitamins and minerals for men are Zinc and vitamin C. Vitamin C prevents sperm from sticking or clumping together. This improves the chance of fertility. On the other hand, Zinc increases the sperm motility, levels of testosterone and sperm count. You need vitamin C, about 2000 to 6000 milligrams daily. And you need Zinc about 100 to 200 milligrams daily.
How To Increase Sperm Count With Semenax Pills
Most of the men hope that they can increase the load of their sperm. But most of them are at lost; they don’t have any information to change such physiological and biological system in the body regarding the reproductive system.
Indeed it’s too hard for them to study and research about the production of the sperm. However, it’s not that hard to find a male enchantment product on the market. They can quickly perform a little research regarding the sperm production.
Semenax doesn’t only help to increase the sperm volume. It gives you more benefits than that. Semenax provides a great help in your erection and stamina. Your penis erects stronger, harder, and powerful after consuming this product. In addition, it also helps you to last longer in bed by increasing the sexual stamina. Overall, your sex life will be more enchanting and fun in any way. It’s not just for you but the partner as well. I’m sure your partner is greatly madly in love with you.
How It Works?
Semenax changes the biological system in your reproductive system step by step. The result is not instant as you need around four months to get the complete effect. Any problem regarding the lack of nutrition up to genetic regarding the sperm production, fertility, and male sexual drive will be fixed.
Discipline is the key. Just like when you want to have a big muscle, you must be exercising regularly. To obtain a maximum result, take a two Semenax capsule each day for 120 days. You can take one in the morning and the second at night. A single bottle of Semenax contains 60 capsules which mean it’s your one month supply. Therefore, you need at least 4 bottles for four month supply.
Based on the review and feedback, the sperm production improves dramatically in most cases. It will boost your confidence level. You will feel younger and stronger in bed with the big load inside the sack.
For those who want to have a child, having more sperm is better. In other words, the possibility is higher with the massive amount of sperm than a few. The chance of sperm inseminates the ovary also increase. Just like the old saying, the more, the merrier.
You can deny that fact. It’s natural as a human.
However, it’s possible to increase the amount of sperm using Semenax. Of course, you need to be patient about it. Around 120 days are required to get the optimum result. But it’s really worth comparing the benefits that you will get. Not only increasing the sperm volume, Semenax but also give you a better experience in your sex life. This product will enchant your sex life by help you last longer and have a powerful erections. Now you can see the satisfaction on your partner sex after consuming Semenax.