- Published on Wednesday, 11 August 2010 17:21
- Written by Editor
The Challenge is Here!
Ok so here we go. We have our 30 day weight loss challenge for you to take on. Are you ready?
Our goal is not just to help you lose weight, but to mostly create healthy lifestyle changes that will last. Consider this a 30 day transformation to get you ongoing results months and years down the road. Best of all….it’s free!
Step #1: Toss Out the Scale
While weight loss is a goal for many and will mostly likely happen during the challenge, this is not our main focus. What does that mean? It means no more obsessing over some number on a scale. It means not looking for just a temporary or quick fix to our weight. It means that we are aiming to achieve a healthy lifestyle first (and the weight loss usually comes with it). Choose health first (in what you eat and do in your lifestyle) and your weight should not be a stressful factor from this point on.
So, for this challenge we seriously want you to put the scale in a closet or toss it out (like I did many years back). If you want to take a before and after weight reading for the 30 days, then go ahead and take your weight now and then put away the scale for the whole 30 days.
Better yet take a picture of yourself now. Use that to tell the difference down the road and not the scale. You should be able to see the results more clearly in pictures (and how your clothes fit) rather than some arbitrary number that doesn’t tell you much.
Step #2: Download the Free 30 Day Transformation Ebook
All the rules and information is in the FREE 30 Day Fasting in Ramadan below (no email required), just “right click” on the image below to save the FREE 30 Day Ramadan Health and Spirituality Guide PDF to your computer and get started!)Part 1: What Happens To Your Body When You Fast? – Energy Production
Part 2: What Happens To Your Body When You Fast? – Playing With Hormones
Part 3: What Happens To Your Body When You Fast? – Inflammation and Blood
Part 4: What Happens To Your Body When You Fast? – Healing and Longevity
Part 5: What Happens To Your Body When You Fast? – Exercising and The Rest
Part 6: What Happens To Your Body When You Fast? – Q&A