Today I’m going to be talking about something that causes a lot of relationships significant issues; that causes a lot of men to have anxiety, stress, to feel inadequate and I’m talking about the erectile dysfunction. How can we naturally avoid it and how can we reverse that length to make it big, hard and strong once again as we had in our youth.
Although those things do get your penis hard, they don’t take away the root issue, which is bad circulation in your arteries. You have to look at your penis as a hydraulic; it needs blood, it needs flow, it needs oxygen, it needs nitrous to get it moving in the right direction if know what I mean.
How do we do that? How do we improve our circulation down there? How do we get things moving and get that mechanism working powerfully again? Well, the same way you reverse heart disease, the same way you open up the arteries of your heart is the same way you open up the arteries of your penis. Now, a little bit of hydration every day, good sleep, rest, nourishment, exercise, vigorous exercise to keep your hormones balanced. Yes, that’s all a big key, but the bigger key is you got to take a plaque, take the junk, take the crap out of your arteries so that they can start pumping again. Healthy heart – healthy penis.
A plant-based high-carb low-fat diet has been proven throughout lots and lots of years to reverse heart disease, modify the amount of plaque, arthritis, atherosclerosis, the thickening and a plaquing of the arteries of the heart. Such diet reverse, not just prevent, but the opposite of your someone who’s in your thirties or even your late twenties and especially your forties and fifties, if you have erectile dysfunction.
Switch over to a plant-based whole food diet, ditch the oils, ditch the stimulants, don’t go too crazy with the fats, focus on good, healthy, fiber, water-rich antioxidant, vitamin-rich carbohydrates as your main source of calories. And throughout a few months along with some lifestyle changes (some exercise, better sleep, some nourishment, some rest) your primary member, your good friend down there will start to stand tall again at attention when it’s that time to make love with your partner.
Read more about erectile dysfunction on Wikipedia.
Erectile Dysfunction And Obesity
One of the important men’s health issues and sexual health problems that we have learned through research in recent years is the issue of fat in the abdomen or what we call abdominal obesity. We have learned that fat in the abdomen is different than fat elsewhere in the body.
Natural male enhancement is the only way to solve your problems and improve your sexual life.
Now let’s think about that. Testosterone is the masculine hormone, is the hormone that makes sexuality. It is also a metabolic hormone. It is a hormone that gives you energy; that builds your muscles.
So when the testosterone gets low in a man with abdominal obesity in a number of symptoms happened. We frequently see symptoms such as:
- Low sexual desire
- Erectile dysfunction
- Small muscle mass
- Weak muscles
These symptoms are all the symptoms of low testosterone. So here we see again the strong link between sexual health and overall men’s health.
Studies have shown that weight loss in those who are obese results in improvement of an erectile function even without pills.
And I tell my patients:
If you are overweight or obese, as a first step you should lose ten percent of your weight. Your chemical function, your body composition and your erectile function will improve.
So we see here it a tremendous incentive to lose weight. The benefit is not only to sexual function, but it is also to the overall reduction of risk of heart disease. So I tell my patients:
If you are sexy – you are healthy, and if you are healthy – you are sexy.
Sexual medicine sciences have advanced so much that now with this for the treatment of erectile dysfunction we have great treatments. We start with advising the patient and helping the patient improve the lifestyle: improving obesity, increasing exercise, quitting smoking, reducing alcohol intake. These measures will result in improvement of erectile dysfunction.
In addition to that, those who do not respond to the oral medications, they can have other treatments, which can be very successful, such as the self-injection therapy.
Those who fail medical therapy, the good news is that surgical treatment with penile implants is very successful. Now with these penile implants have advanced significantly through biomedical engineering, penile implants rival knee implants, hip implants, pacemakers in their reliability and satisfaction.
It is really important to remember that if you have erectile dysfunction the good news is it can be treated, it can be treated effectively and successfully.