When it comes to their performance in bed, men can judge themselves harshly. Indeed. Guys are afraid that they won’t be able to get an erection because this is a loss of masculinity and failure for them. If you have problems with erection, don’t be too harsh on yourself. Don’t worry. You can always treat this condition. And yes, you don’t need to take medications such as Viagra. Here are the ways how you deal with it.
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Yes, walk. Walk 2 kilometers a day. Doing this as well as leading a healthy lifestyle in general, can help men to reduce the chance for impotence.
Especially obese males. It can also improve your ED. You should have a small belly because this is a good way to decrease the risk of ED. Why?
Kegel exercise can help men who have impotence improve their erectile function. They can contribute to strengthening the PC muscle that is responsible for:
- Allowing the penis engorgement during erection;
- Pumping during ejaculation;
- Assist in emptying the urethra after urination.
According to a study in 2005, if you will perform Kegels for three months two times a day, along with limiting alcohol, losing weight and quitting smoking, you will improve your erection quality significantly.
Acupuncture is another method that can be used in men who suffer from ED. This issue can be psychological. If so, then acupuncture can help. Through acupuncture, the chiropractor put thin needles into your skin, and this is going to reduce your stress level and pain. There are a lot of studies about this method, and they prove that it is useful in treating erectile dysfunction.
Some people call this plant – an herbal Viagra. The root of the ginseng is often taken by men with erectile dysfunction. There are a lot of studies on ED and red ginseng, and it has been found that the ginseng is useful for males with this sexual disorder.
L-arginine is present naturally in our body, and it assists in producing nitric oxide, which maintains a good erection. Nitric oxide relaxes the blood vessels. In turns, helping men to maintain an erection. According to a study, guys who took L-arginine every day experienced enhanced erectile function.
Watermelon? Yes, watermelon. It contains Citrulline that can increase blood circulation in the genital area. One study revealed that men who have impotence and used this amino acid had success with their erections. Moreover, watermelon juice is natural.
These are six natural ways to deal with ED. They can help prevent as well as fix ED in men. However, before doing anything, it is better for you to talk with your physician first to see whether they are safe for you.