In this article, I want to talk about some natural cures for erectile dysfunction. Let’s take a look at what we have.
First of all, ED has a number of different causes, and they fall into different boxes. One is mental or emotional, and they amount to stress, lack of sleep, performance anxiety, those type of things.
Then there’s disease kind of processes, things that go on with your prostate: prostate cancer, prostate surgery, autoimmune diseases, and diseases of nerve body, such as Parkinson’s or Multiple Sclerosis.
When it comes to their performance in bed, men can judge themselves harshly. Indeed. Guys are afraid that they won’t be able to get an erection because this is a loss of masculinity and failure for them. If you have problems with erection, don’t be too harsh on yourself. Don’t worry. You can always treat this condition. And yes, you don’t need to take medications such as Viagra. Here are the ways how you deal with it.
I’m going to look at four different treatments or four different ways that help alleviate erectile dysfunction symptoms, and they may seem different, but they all have one thing in common, and that is to increase the availability of nitric oxide. And nitric oxide is essential for proper blood flow and to help maintain and have erections.
Learn about ED from mayoclinic.
Eat Flavonoid-Rich Foods
So the first is to eat flavonoid-rich foods, it is pretty much most of your fruits: blueberries, cherries, blackberries, citrus fruits; red wines also excellent; some vegetable, radishes for instance. And these guys have high flavonoid profiles, which help your body to produce nitric oxide.
Yes, walk. Walk 2 kilometers a day. Doing this as well as leading a healthy lifestyle in general, can help men to reduce the chance for impotence.
Especially obese males. It can also improve your ED. You should have a small belly because this is a good way to decrease the risk of ED. Why?
Kegel exercise can help men who have impotence improve their erectile function. They can contribute to strengthening the PC muscle that is responsible for:
- Allowing the penis engorgement during erection;
- Pumping during ejaculation;
- Assist in emptying the urethra after urination.
According to a study in 2005, if you will perform Kegels for three months two times a day, along with limiting alcohol, losing weight and quitting smoking, you will improve your erection quality significantly.
Acupuncture is another method that can be used in men who suffer from ED. This issue can be psychological. If so, then acupuncture can help. Through acupuncture, the chiropractor put thin needles into your skin, and this is going to reduce your stress level and pain. There are a lot of studies about this method, and they prove that it is useful in treating erectile dysfunction.
Some people call this plant – an herbal Viagra. The root of the ginseng is often taken by men with erectile dysfunction. There are a lot of studies on ED and red ginseng, and it has been found that the ginseng is useful for males with this sexual disorder.
Something called L-Arginine, which is a supplement important for the production of nitric oxide and actually it’s a precursor for nitric oxide in your body. The thing to remember about a L-Arginine is that when you look at it in capsule form at the health food store or the vitamin shop, they’re usually in 500 milligrams or grams sizes and the therapeutic dose is five grams at least once a day. And I recommend more than that of a particular compound that I like, but that’s just a lot of L-Arginine capsules, but don’t think it doesn’t work because you’re taking two or three of the caps and you’re only getting the gram and a half where you should be taken 10 or 15 grams initially.
Nitric oxide relaxes the blood vessels. In turns, helping men to maintain an erection. According to a study, guys who took L-Arginine every day experienced enhanced erectile function.
L-Arginine is presented in male enhancement pills like Vig Rx Plus, Extenze, Prosolution Pills. It’s a key ingredient, that improves libido and increase your erection levels.
Watermelon? Yes, watermelon. It contains Citrulline that can increase blood circulation in the genital area. One study revealed that men who have impotence and used this amino acid had success with their erections. Moreover, watermelon juice is natural.
These are six natural ways to deal with ED. They can help prevent as well as fix ED in men. However, before doing anything, it is better for you to talk with your physician first to see whether they are safe for you.
Maintaining a Healthy Weight
It is super-important only because excess weight leads to high blood pressure, it can lead to diabetes, which also all the two problems with the lining of your arteries, which result in reduced blood flow and the decrease in nitric oxide in your body.
Consider Hormone Therapy
Hormone therapy isn’t quite related to blood flow, but you do need testosterone levels at a certain level to at least have enough desire to want to have sex, to want to have an erection. And there is some bleed over into hormone balance and the ability to have an erection. So it’s a really good idea to get your hormone levels checked in a full blood panel with your doctor.
And nitric oxide therapies are a natural way to get enough nitric oxide into your system and to heal the lining of your blood vessels, which then helps with high blood pressure, cholesterol issues, complications of diabetes, and what we’re talking about is erectile dysfunction.