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Spinach

Spinach is very high in Zinc.

Quick Note
Zinc is essential in the production of testosterone.

So it is a great one for guys. But it is also great for women as well. Women do need testosterone. So it is good for sex drive and erections.

It is also helpful to treat premature ejaculation problem. You will notice the sensation decrease around penis head when you’re having sex. It helps to control your ejaculation and orgasm for 10-15 minutes.

Chili Peppers

The component in there that is good for your sex drive is called Capsaicin. Capsaicin is found in many different types of hot peppers and increases your heart rate, inducing sweating, and increases sensitivity for nerve endings.

Celery

Did You Know?
Celery produces in your body when you consume it androsterone.

It is the same type of hormone that is released when men sweat, and it is supposed to have a feromone type effect that women find attractive. So the next time you are at the bar make sure you eat celery.

Bananas

Bananas are good at increasing your libido and energy.

Avocado

The Aztecs called the avocado tree Ahuacatl that basically in English translates into “testicle tree.” In avocados, there is Vitamin B6 that is good for increase male hormone production. Potassium in avocados is also good for libido.

Dates

Dates are delicious; they are also high in iron and potassium.

Almonds

Almonds are very high in EFA’s (Essential fatty acids).

Quick Note
And EFA’s are essential for hormone production in your body which is important for libido.

They are also a good source of Vitamin E that is good for sexual health as well.

Asparagus

Asparagus is high in folic acid. Folic acid is good at increasing your histamine levels. And an increase in histamine levels is significant for both men and women to achieve orgasm.

Garlic

The Allicin in garlic is a compound that increases blood flow to certain areas which is rather vital for stimulation.

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